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A calmer mind,
a kinder relationship
with yourself.

I'm Christina Spinler, a Licensed Marriage and Family Therapist (LMFT) with 20 years of clinical experience and 50 years of life experience. I care so much about creating a space that feels warm, welcoming, thoughtful, and truly human.

My hope is that our time together supports a fuller understanding of your thoughts, emotions, body awareness, and inner patterns — and a kinder, more supportive relationship with yourself.

A way of working that fits you.

Sometimes understanding happens through conversation and reflection. Other times, we may use body-based awareness, imagery, Brainspotting, creative exploration, or experiential methods to help you connect more clearly with what is happening inside.

We might weave together visual imagery, somatic mindfulness, expressive and creative therapy, parts-based exploration, archetypes, inner-child work, solution-focused reflection, and, yes, some traditional talk therapy. You never have to choose an approach yourself — I draw on a variety of methods based on your goals, needs, and personality.

The goal is to find a way of working that fits your personality, your life, and the way you naturally process things — with a kinder, more supportive relationship with yourself at the heart of it. Spirit is welcome here in an inclusive way — intuitive, mystical, or simply meaningful to you.

Clinical depth and lived perspective.

Over the years, I have continued to invest significant time, energy, and effort into ongoing training so I can keep growing and offer the strongest support possible to my clients. My work is shaped by a deep commitment to helping people live a more conscious, authentically centered life guided by their own inner wisdom.

I have invested personally in my own growth as well — and that inner work directly strengthens what I bring into the therapy room.

Healing often begins when we feel less alone in what it means to be human.

Mental health has mattered to me for as long as I can remember. Through my own counseling, meditation, spiritual retreats, and personal development, I have learned to relate to my thoughts and emotions with greater understanding and compassion — building a kinder, more balanced relationship with myself and others. I share this because I believe transparency can create more freedom for others.

Held with care, grounded in insight.

I welcome spiritual exploration for those who are interested and can incorporate transpersonal or spiritually oriented psychology in ways that support deeper self-understanding, meaning, and connection beyond the individual self. I offer this from a "non-religious" but spiritual mindset. But inclusive of all beliefs. 

At the same time, I do not support spiritual bypassing or toxic positivity. My work stays grounded in psychological insight, evidence-based practice, and respect for each person's own beliefs and background — including an awareness of religious trauma and the shame or fear it can leave behind.

A welcoming, non-judgmental space.

I offer a safe, affirming space for members of the LGBTQ+ community, and I value openness to difference, neurodivergent awareness, and the many ways identity and lived experience shape emotional life.

I'm also mindful of the broader realities that affect mental health — family of origin, culture, society, race, sexual orientation, and gender. Our well-being is never shaped in isolation, and I hold that wider context as part of the work.

Beyond the therapy room.

Outside of my work as a therapist, I enjoy fitness, gardening, hiking, bowling, time in nature, and exploring science and philosophy. I'm drawn to writing, creative expression, photography, and spiritual development — and if math and physics had been gifts of mine, astronomy would have been an easy second path.

My family and I love RV camping and traveling. I've been married for 26 years, we have two adult children and a young teen, and I currently live in the Chicagoland area.

Education & training

A wide range of therapeutic approaches that support emotional health, relationships, and personal growth — woven together to fit your personality, your life, and the way you naturally process things.

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