Follow me on social media
Inner Harmony and Growth
Connecting with Your Authentic Self for Emotional Well-Being
Accepting new clients January 2025
Maybe you’re ready to explore deeper, approaching yourself and others with curiosity rather than a right-or-wrong mindset. While I may not have all the answers, your journey is uniquely yours, and the insights you seek already reside within you. No guru or external source holds the ultimate truth for your life. My role is to guide and support you as you create space to focus, reflect, and uncover what this journey means for you. Sometimes, being too close to your own experiences makes it hard to gain perspective, and an unbiased outside view can help reveal what’s already within.
Whether addressing old wounds or seeking a deeper understanding of yourself to reduce anxiety, depression, or the impact of trauma, this process is about exploring core issues and increasing your ability to make intentional choices. Mental health isn’t just about the mind—it’s about the connection between mind, body, and soul.
Are you ready to turn inward, exploring your emotions, feelings, and beliefs to build a deeper relationship with yourself?
This work isn’t easy, but it’s worth the effort—it means moving beyond a victim mindset, stepping out of your comfort zone, and honestly addressing the shadow aspects of yourself with self-compassion.
Themed Group and Themed Individual Sessions
I offer structured individual and group sessions, so yes I do things differently by offering themed individual and group sessions with a clear path. My goal is to provide clients with practical tools and insights they can use daily to support their mental health and well-being. Each session follows a specific theme, giving you a focused path to explore, learn, and apply meaningful changes in your life. Group classes offer the support of shared experiences and community, while Individual sessions follow the same content as group sessions but are delivered one-on-one
I offer these 2 options starting 2025
An Alternative
Many clients find it difficult to stay engaged and make as much progress in ongoing sessions that focus primarily on weekly challenges alone without practical application and positive practices to use in between sessions. I began to wonder if there might be a different way. Through my own experiences, I discovered that certain classes and group work were particularly impactful in my journey, so I decided to integrate these concepts into my own practice.
Accepting new clients January 2025
Exploring Your Inner Parts (IFS-Inspired Therapy)
Inner Child Healing
Guided Energy and Meditation Practices
Hypnotherapy for Deep Self-Discovery
Expressive Creative Therapy
Guided Meditation Journey Sessions
For those seeking even deeper self-connection, I offer guided meditation journey sessions. These immersive experiences go beyond traditional talk therapy, helping you explore your inner world vividly and meaningfully. After each session, I provide a personalized meditation tailored to your insights, offering a tool to continue your journey.
Meditation Mondays
For weekly support, “Meditation Mondays” provides guided meditations, focus exercises, and reflections to keep you connected to your inner journey. This subscription program, at $15/month, offers a simple, ongoing way to stay aligned with your growth. Cancel anytime.
Disclaimer: The information provided on this website is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. If you are experiencing a medical emergency, please call your local emergency services immediately.
The content on this website may not be suitable for everyone and should not be considered a substitute for individualized mental health treatment. The views and opinions expressed in blog posts on this website are those of the authors and do not necessarily reflect the views of the website or its affiliates.
While every effort is made to ensure the accuracy of the information presented on this website, the website makes no guarantees or warranties regarding the information's completeness, reliability, or suitability for any particular purpose. Therefore, any reliance you place on such information is strictly at your own risk.
Furthermore, the website is not liable for any damages or losses arising from the use of or reliance on the information presented on this website or any external links provided. Users of this website should always do their research and consult with a qualified healthcare provider before making any decisions related to their mental health.