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Inner Harmony and Growth
Connecting with Your Authentic Self for Emotional Well-Being
Welcome to My Online Counseling Practice
Serving clients in Oklahoma, Arizona, Texas, and Nevada
Creating Authentic Space for Healing
Life can feel heavy—even when you're doing "okay."
You move through your days holding space for everyone else—managing, caring, showing up—but inside, something feels stretched thin. A quiet fatigue. A longing you don't always have time to name. Maybe even a sense you've drifted from yourself.
This space is here to help you reconnect with who you are, and who you're becoming. You're making time for yourself, your inner rhythm, your truth, and the parts of you that have been patiently waiting for your attention.
What Do I Hope to Offer?
A pause. A place to slow down, breathe, and listen inward.
From Insight to Action. While we honor the deep inner work, I also believe in translating discoveries into lived change. Together, we'll explore not just what you uncover about yourself, but how to carry that wisdom into your daily life with intention and momentum.
Gentle Accountability & Forward Movement. Sometimes we need a caring witness to our growth someone who sees our potential and gently holds us accountable to the changes we want to make. This is about compassionate partnership, having someone who walks alongside you as you move toward the growth you're seeking
Who This Space Serves
The Reflective Achiever
You've done the inner work, read the books, maybe even been in therapy before. You have insights about yourself, but you're ready to move beyond just understanding into actually living differently. You want someone who can help you bridge the gap between knowing and doing someone who honors your self-awareness while challenging you to step into the changes you're ready to make.
The Compassionate Over-Giver
You're naturally tuned into others' needs, deeply empathetic, and often the person everyone comes to for support. But you're ready to learn how to channel that same care toward yourself not just in moments of crisis, but as a daily practice of self-advocacy and boundary-setting. You want to transform your giving nature from something that drains you into something that sustains you.
The Sensitive Trailblazer
As an HSP, you feel everything deeply, but you're tired of that sensitivity holding you back. You want to transform your sensitivity from something that overwhelms you into a superpower that guides authentic choices and meaningful action. You're ready to honor your depth while building the resilience to navigate the world with more confidence.
A Spiritually-Informed, Open-Minded Approach
If you're interested, I bring a sense of spirituality to the work from an open-minded, non-religious perspective, drawing from existential ideas and transpersonal psychology. This approach emphasizes growth beyond the personal self, connection with a loving inner presence, and alignment with your authentic, intuitive self.
Supporting Helping Professionals
I also specialize in working with those in the helping professions—therapists, healthcare workers, spiritual providers, and educators.
As helping professionals, we dedicate ourselves to holding space for others. But where do we go for our own growth and mental health? We're human too. Our emotions, experiences, and histories shape how we present ourselves to others. Having a dedicated space to process and explore allows you to strengthen your mental health and navigate these complex times with greater steadiness and intention.
Beyond Talk Therapy
I offer a structured, coaching-style approach that's action-focused and insight-driven, with sessions that are guided, teaching-oriented, and often more therapist-led than traditional talk therapy. I am holistic therapist bridging the mid-body-spirit into sessions. We'll explore patterns, but we won't stop there—we'll work together to create concrete steps toward the life you want to be living.
Reconnect With Yourself Through Creative Inner Work
Together, we explore what's beneath the surface through:
🌙 Parts Work & Self-Discovery - Explore the different aspects of yourself—protective, intuitive, and unseen parts that shape your experiences.
⭐ Pattern Recognition - Recognize recurring themes in your thoughts, emotions, and relationships through parts work and archetypes.
🌙 Intuitive Alignment - Reconnect with your inner knowing and learn to make choices that feel authentic and aligned.
⭐ Creative Reflection - Engage in meaningful exploration of emotions, beliefs, and experiences through creative inquiry.
⭐ Compassionate Inner Work - Revisit inner child and subconscious patterns with curiosity and compassion, nurturing what has been unseen.
Whatever brings you here—processing the emotional weight of your work, navigating personal transitions (grief, midlife shifts, burnout, self-doubt), exploring family patterns, or seeking deeper self-understanding—these practices offer a space to explore emotions, reconnect with your intuition, and gain insight into the patterns that shape your life while taking meaningful steps forward.
Current & Upcoming Themed Sessions
Themed SoulCollage® & Mental Health Self-Discovery Groups
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Midlife & the Archetypes of Feminine Power
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Healing the Healers Workshop
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Introduction to SoulCollage® & Intuition
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The Inner Critic & Self-Compassion
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Shadow Work & Hidden Parts of Self
Guided Meditations for Inner Reflection - Personalized meditation experiences designed to help you process emotions, reconnect with your inner wisdom, and release what no longer serves you.
Wellness Resources
I maintain an active Substack site featuring wellness reflections, resources, and guided practices to support your ongoing growth between sessions.
Supportive - Open-minded and Inclusive - Mind - Body - Spirit
High-Functioning Anxiety & Highly Sensitive Person (HSP)
You may appear capable and composed on the outside, as you get things done and show up for others, while inside, you're carrying a quiet heaviness, constant worry, or a sense of exhaustion that you can’t explain.
For some people, the world hits a little harder. You may take on others’ emotions unintentionally, feel overstimulated by noise or busy environments, or find yourself needing more downtime than those around you. Underneath all of that, there might also be a constant hum of pressure—an inner push to stay on top of things, keep it together, and avoid letting anyone down.
You're not alone in this. Many sensitive, thoughtful people live with both high sensitivity and the constant hum of high-functioning anxiety. You may appear calm or capable from the outside, but inside, there is often a steady stream of overthinking, self-monitoring, and second-guessing. Maybe it’s hard to relax, even when nothing’s technically wrong. Or you feel like you’re always anticipating something, another task, another reaction, another shift in the room.
Some of these patterns may have deep roots, and some may be part of how you're naturally wired. Intuitive people are often Highly Sensitive, and I’m one of them. I don’t have a history of trauma, but I still feel things deeply. Being a Highly Sensitive Person isn’t necessarily the result of trauma, but if you have experienced trauma, your system may be even more alert or reactive.
We all learn ways to cope by staying prepared, being agreeable, or tuning in closely to others; however, over time, these strategies can heighten sensitivity or make it harder to feel calm and settled. From both a nervous system and parts work perspective, it makes much sense. These patterns developed for a reason: to help you feel safe in a world that can sometimes feel like too much.
Please read my article here.
Disclaimer: The information provided on this website is for educational and informational purposes only. It is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding your mental or physical health. If you are experiencing a medical emergency, please call emergency services immediately.
The content on this website is intended for general informational purposes and may not be suitable for everyone. It should not be considered a replacement for individualized therapy or professional mental health treatment. The views and opinions expressed in blog posts and other content reflect the perspectives of the author and do not necessarily represent a universal approach to mental health and well-being.
While I strive to provide accurate and up-to-date information, I make no guarantees regarding the completeness, reliability, or applicability of the content. Any reliance you place on the information provided is at your own discretion.
Additionally, I am not responsible for any outcomes, damages, or losses resulting from the use of this website or any external resources linked here. Users should always exercise their own judgment and consult with a qualified professional before making decisions related to their mental health and well-being.