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DALL·E 2023-11-12 20.29.10 - An image for a therapy website conveying a sense of inner kno

Please note that my practice is typically at or near full capacity. If you have a flexible schedule, that would work best for scheduling an appointment.

Are you seeking a therapy that stimulates curiosity and enhances self-reflection?

Our work together goes beyond  traditional talk therapy methods. We'll explore the connections between your emotions, desires, and fears, and how they shape your identity and experiences. My approach combines understanding and curiosity, focusing on aligning your internal aspects to support healing and strengthen your connection with your authentic self


Various aspects of ourselves significantly impact our well-being. Each person's psyche is unique and requires tailored support. I am integrative therapist, meaning I use several theories to blend in a way of doing therapy that fits my clients, one lens I use is Internal Family Systems therapy alongside other mind-body-spirit practices. This approach allows me to address the specific needs of each part of the psyche in a holistic and integrated way. Taking care of our whole selves is essential, and gaining insight into how the different parts of us impact our mental health is a crucial aspect of our work together.

The Internal Family Systems (IFS) therapeutic model may also be helpful for individuals seeking to explore their inner selves from a spiritual perspective. Click here to learn more

I am open-minded and inclusive! I strive to create a safe, non-judgmental environment that fosters open and honest conversation. My approach to counseling is both compassionate, respectful, and I have a laid back personality with healthy humor, while also helping clients create a deep level of self-awareness that allows  clients to gain a better understanding of themselves and their relationship with others.


While of course, I don't claim to have the answers, I firmly believe that within each individual lies the innate wisdom to guide their own unique path in this world.


Montana - Our Summer Retreat

Please note that my practice is typically at or near full capacity. If you have a flexible schedule, that would work best for scheduling an appointment.



Premarital Education 1:1 Sessions
I specialize in providing premarital counseling to couples. Instead of traditional couples counseling, I offer a Preventive Premarital Education Program that is specifically designed to enhance your bond and develop your relationship skills. This program is tailored for couples who are near marriage or stepping into commitment. It's not about addressing specific issues or navigating relationship crises. Instead, it's an educational journey that comes with a structured curriculum, clear objectives, and hands-on exercises to be practiced outside of our time together. You'll learn the essentials of building a successful marriage and integrate them into your everyday life. I'm passionate about this program and always look forward to helping couples strengthen their bond.
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I am frequently asked, I am sorry but I do not offer traditional couples counseling services.

Anxiety Management for Couples - Harnessing Serenity Together:
It's important to note that this program is not meant to be couples therapy, but rather focuses on helping couples manage the impact of anxiety on their relationship. The program empowers couples with anxiety management techniques and helps them understand the underlying causes of their anxiety, similar to techniques used in individual therapy. Additionally, the program includes practices to enhance admiration and appreciation between partners, which can strengthen their relationship. This program is specifically designed for couples who are in a stable and healthy relationship and are looking to collaboratively manage their anxiety.   

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Individual Counseling & Coaching:   My focus includes aiding individuals through managing anxiety and worry, discussing family of origin issues, navigating relationship challenges, enhancing self-esteem, and helping overcome perfectionism. Additionally, I provide health coaching and support for overall well-being. My services are also crafted to assist individuals during challenging times, such as the postpartum period, periods of grief, life changes, and existential questions. I am deeply passionate about my work and commit wholeheartedly to it every day.

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You can take the anxiety management sessions as an individual or as a couple. The format is still one on one  but structured format with a beginning - middle and and end date.

Anxiety can have a profound impact on relationships, causing tension, misunderstandings, and even distance. That's why it's important for couples to work together to manage anxiety and build a stronger, more resilient relationship.

The Couples Anxiety Management Class provides a supportive and educational environment where you and your partner can learn about anxiety, its causes, and how to manage it effectively together. You will:

  1. Learn coping mechanisms: You and your partner will learn practical and effective coping mechanisms that can help you manage anxiety as a team.

  2. Practice mindfulness self compassion techniques: By learning mindfulness techniques together, you will learn how to be present in the moment and reduce anxiety in your relationship.

  3. Build a stronger bond: By working together to manage anxiety, you will build a stronger bond and improve communication in your relationship.


I believe in taking a holistic approach to anxiety management for couples. In the Couples Anxiety Management Class, you and your partner will not only learn practical coping mechanisms, but learn how to navigate the physical impact of anxiety for an overall more resilient impact for your health and your relationship. 

My hope is  to support and guide you both on your journey towards healing and growth.



I only offer premarital counseling.  I provide psychoeducational couple enrichment programs comprising four distinct types aimed at strengthening your relationship. These structured sessions are designed to enhance the connection between couples by exploring conflict management, communication, and the development of awareness of both one's partner and oneself. Based on the book "The Seven Principles for Making Marriage Work," in addition to prepare/enrich and couples institute, these sessions are conducted privately, similar to traditional couple's therapy.

The psychoeducational counseling approach focuses on imparting knowledge and skills, while simultaneously offering support and accountability to practice the skills learned. Implementing new skills can be challenging, and to ease this process, I offer personal feedback and support throughout the program. The psychoeducational format is also less intimidating, providing a comfortable start for couples who may not yet be ready for traditional therapy.


Moreover, even after the program is over, I continue to offer counseling to ensure that the skills learned are continually practiced and strengthened.

Research reveals that happy couples have lower rates of anxiety, depression, and substance abuse, and their children are more likely to experience the positive effects. By investing in your relationship now, you can create a healthier and happier future for both you and your family.



My Articles on Relationships and Mental Health

Disclaimer: The information provided on this website is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. If you are experiencing a medical emergency, please call your local emergency services immediately.

The content on this website may not be suitable for everyone and should not be considered a substitute for individualized mental health treatment. The views and opinions expressed in blog posts on this website are those of the authors and do not necessarily reflect the views of the website or its affiliates.

While every effort is made to ensure the accuracy of the information presented on this website, the website makes no guarantees or warranties regarding the information's completeness, reliability, or suitability for any particular purpose. Therefore, any reliance you place on such information is strictly at your own risk.

Furthermore, the website is not liable for any damages or losses arising from the use of or reliance on the information presented on this website or any external links provided. Users of this website should always do their research and consult with a qualified healthcare provider before making any decisions related to their mental health.

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