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Enriching Relationships and Personal Resilence
Welcome to my online counseling world!
I offer individual counseling and couples anxiety support.
If you're looking for a therapeutic experience that encourages deep inner work that brings you closer to your authentic self, then you've come to the right place. My therapy approach is designed for those ready to deeply explore their inner world and relationships, both with themselves and with others. It’s about transforming your relationship with yourself by understanding the different parts of who you are. While this journey requires commitment and self-reflection, it is an empowering process that leads to meaningful and lasting change, helping you to connect more deeply and authentically with yourself and those around you.
Embark on a Journey of Self-Exploration
I utilize an eclectic approach. I incorporate expressive creative techniques, hypnotherapy, healing meditations, energy psychology, parts work using IFS concepts and journaling to enhance self-exploration. If you're interested in exploring existential issues, I'm open to integrating these into our sessions, focusing on "spiritual" themes (non-religious perspective) approached in a loving way!
Inclusive and Supportive Environment
I am open-minded and inclusive! I am committed to providing a safe, respectful, and empathetic space where your journey toward healing and self-discovery is honored. I am also laid-back, approachable, and have a healthy sense of humor. My aim is to support you in navigating life's challenges with greater clarity, strength, and resilience. My hope is that you will feel supported in your own inner exploration.
Guidance Through Your Inner Intuition
I firmly believe that within each individual lies the innate wisdom to guide their own unique path in this world.
To schedule an appointment, having a flexible schedule is advantageous, as evening slots tend to fill up quickly.
I do not provide couples counseling, but anxiety management for both partners :)
Besides individual sessions, I support couples in navigating family life using a systems approach, creating a space where you can manage life’s stresses together. This isn’t traditional couples counseling—I don’t focus on communication or conflict resolution. This means the focus is on mental health, not relationship issues, and is intended for couples in stable, overall healthy relationships.
Instead, we work on handling anxiety, postpartum, parenting challenges, work-life balance, or health concerns, similar to an individual session but with both partners present. Through Internal Family Systems (IFS) therapy, mindfulness practices, and compassionate guidance, we explore ways to nurture your bond, reconnect joyfully, and face life’s transitions as a team. My practice is open to all couples, including LGBT, providing a safe, inclusive space to grow together.
Montana - Our Summer Retreat
Meditation Class- Harnessing Serenity Together:
(more information soon)
Individual Counseling & Coaching: My focus includes aiding individuals through managing anxiety and worry, discussing family of origin issues, healthy sexuality, navigating relationship challenges, enhancing self-esteem, and helping overcome perfectionism. Additionally, I provide health coaching and support for overall well-being. My services are also crafted to assist individuals during challenging times, such as the postpartum period, periods of grief, life changes, and existential questions. I am deeply passionate about my work and commit wholeheartedly to it every day.
01.
Coming soon 8-Week Course: Managing Life’s Complexities
This class will begin at the end of this year!
I’m excited to invite you to a unique, 8-week journey designed just for you—or for you and your partner to explore together! This isn’t about simply listening and learning; it's an active, hands-on experience where we dive into ways to navigate the challenges of being human.
"Each week, we'll explore a new, structured lesson, introducing practical techniques to help you manage anxiety and deepen your self-awareness. You’ll learn to meditate (new to advanced), practice mindfulness, and practice self-compassion. We’ll get creative with SoulCollage®, where you’ll make therapeutic cards that reflect your inner world. You’ll also learn practical tools like self-hypnosis and Emotional Freedom Techniques (EFT) to apply directly to your daily life.
This is a personal, one-on-one experience (or a couple’s if you choose to do it together) where you can expect guided sessions filled with supportive conversations, hands-on exercises, and lots of space for reflection.
It's about real change—exploring, practicing, and growing. If you’re ready to dive in, embrace the work, and take these practices beyond our sessions, this course is for you! :-)
Please note, that this is a self-pay course and not covered by insurance.
02.
Navigating Life's Challenges as a Couple
I am passionate about helping couples support each other through the natural anxieties and stresses of family life. My approach is unique—unlike traditional couples counseling, I focus on guiding you both through life’s challenges, such as postpartum anxiety, parenting stress, work-life balance, preparing for a big move, dealing with health issues, or transitioning to an empty nest. These sessions are about building a strong, supportive partnership as you navigate these transitions together.
Why I Do This
I believe that anxiety does not exist in a vacuum. Family stress impacts everyone, and couples can manage this anxiety more effectively when they face it together. That’s why I do things differently. I’m here to help you focus on managing life as a team.
Disclaimer: The information provided on this website is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. If you are experiencing a medical emergency, please call your local emergency services immediately.
The content on this website may not be suitable for everyone and should not be considered a substitute for individualized mental health treatment. The views and opinions expressed in blog posts on this website are those of the authors and do not necessarily reflect the views of the website or its affiliates.
While every effort is made to ensure the accuracy of the information presented on this website, the website makes no guarantees or warranties regarding the information's completeness, reliability, or suitability for any particular purpose. Therefore, any reliance you place on such information is strictly at your own risk.
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