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Enriching Relationships and Personal Resilence
Sorry at this time I am not accepting new clients. I will update again in September 2024
Welcome to my online counseling world!
I offer individual counseling and couples enrichment classes.
If you're looking for a therapeutic experience that encourages deep inner work that brings you closer to your authentic self, then you've come to the right place. My therapy approach is designed for those ready to deeply explore their inner world and relationships, both with themselves and with others. It’s about transforming your relationship with yourself by understanding the different parts of who you are. While this journey requires commitment and self-reflection, it is an empowering process that leads to meaningful and lasting change, helping you to connect more deeply and authentically with yourself and those around you.
Embark on a Journey of Self-Exploration
I utilize an eclectic approach. I incorporate expressive creative techniques, healing meditations, energy psychology, parts work using IFS concepts and journaling to enhance self-exploration. If you're interested in exploring existential issues, I'm open to integrating these into our sessions, focusing on "spiritual" themes (non-religious perspective) approached in a loving way!
Inclusive and Supportive Environment
I am open-minded and inclusive! I am committed to providing a safe, respectful, and empathetic space where your journey toward healing and self-discovery is honored. I am also laid-back, approachable, and have a healthy sense of humor. My aim is to support you in navigating life's challenges with greater clarity, strength, and resilience. My hope is that you will feel supported in your own inner exploration.
Guidance Through Your Inner Intuition
I firmly believe that within each individual lies the innate wisdom to guide their own unique path in this world.
Montana - Our Summer Retreat
To schedule an appointment, having a flexible schedule is advantageous, as evening slots tend to fill up quickly.
10-week Marriage Enrichment Program 1:1 Sessions
I offer a Preventive Education Program that is specifically designed to enhance your bond and develop your relationship skills. This is still 1-1 format (not an independent class you would do on your own).
The Couples Program is a structured approach designed to enhance your relationship by focusing on communication, connection, and emotional resilience. Ideal for couples seeking to improve how they express their needs, break free from repetitive patterns, build emotional closeness, and navigate life transitions (new baby to empty nesters), this program emphasizes self-accountability and personal growth. The class objective is to build a stronger foundation and gain a deeper understanding of each other, fostering a more connected and resilient relationship. Each session is 75 to 90 minutes, it will be held weekly for 2 weeks and then a week break until 10-11 sessions are completed.
The 10-week Couples Program Each session features educational videos, engaging discussions, and hands-on exercises that you can apply throughout the week to foster deeper connection and understanding with your partner.
Please note that this program is educational and not covered by insurance. Insurance typically covers services deemed medically necessary according to DSM criteria. Since these enrichment classes are not designed to treat a specific mental health diagnosis, they do not qualify for insurance coverage
Meditation Class- Harnessing Serenity Together:
(more information soon)
Individual Counseling & Coaching: My focus includes aiding individuals through managing anxiety and worry, discussing family of origin issues, healthy sexuality, navigating relationship challenges, enhancing self-esteem, and helping overcome perfectionism. Additionally, I provide health coaching and support for overall well-being. My services are also crafted to assist individuals during challenging times, such as the postpartum period, periods of grief, life changes, and existential questions. I am deeply passionate about my work and commit wholeheartedly to it every day.
01.
I offer sessions with a focus: beginning - middle -end!
I offer ongoing counseling and this structured format!
If you prefer a structured approach with learning objectives, lessons, and weekly practice, you may favor my 8-week session program.
This 8-week one-on-one structured session is designed to help you cultivate mindfulness and deepen your connection with your inner self. Through exploring and harmonizing the different parts of your psyche, you will gain greater self-awareness, balance, and emotional resilience.
Sessions with structure
Each week, we will delve into various aspects of mindful meditation practices combined with self-discovery. We will start with understanding and observing the different aspects of yourself that make up your inner system, then build compassionate relationships with these parts, and increase your ability to be mindfully compassionate with the different aspects that make up your system.
Educational and Experiential:
You will learn strategies for you will learn techniques to manage and reduce stress through focused breathing, meditation, and body awareness practices. Additionally, you will develop skills to increase your present-moment awareness, and enhance emotional resilience. The weekly one-on-one sessions will incorporate guided mindfulness practices and interactive exercises. These sessions will teach you how to apply mindfulness meditation practices and explore the deeper work of understanding your inner parts based on the principles of a therapeutic approach that views the mind as composed of various parts, each with its own perspective and qualities.
Principles are based on ideas of mindfulness for reducing anxiety and internal family systems ideas.
02.
10-week Relationship Enrichment Programs
These structured sessions are designed to enhance the connection between couples by exploring Collaborative problem-solving, emotional regulation techniques, relationship strengthening, intimacy enhancement and the development of awareness of both one's partner and oneself. Based on the book "The Seven Principles for Making Marriage Work," in addition to internal family systems concepts and couples institute, these sessions are conducted privately, similar to traditional couples therapy.
Psychoeducational Counseling Approach
The psychoeducational counseling approach focuses on imparting knowledge and skills, while simultaneously offering support and accountability to practice the skills learned. Implementing new skills can be challenging, and to ease this process, I offer personal feedback and support throughout the program. The psychoeducational format is also less intimidating, providing a comfortable start for couples who may not yet be ready for traditional therapy.
Format
We watch Videos, discussion and practice skills so you feel ready to do them throughout the week. There is a beginning - middle and an end. I do not provide ongoing therapyafter the session but I am happy to assist as needed when trying to understand a skill.
Long-term Benefits of Relationship Investment
Research reveals that happy couples have lower rates of anxiety, depression, and substance abuse, and their children are more likely to experience the positive effects. By investing in your relationship now, you can create a healthier and happier future for both you and your family.
Disclaimer: The information provided on this website is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. If you are experiencing a medical emergency, please call your local emergency services immediately.
The content on this website may not be suitable for everyone and should not be considered a substitute for individualized mental health treatment. The views and opinions expressed in blog posts on this website are those of the authors and do not necessarily reflect the views of the website or its affiliates.
While every effort is made to ensure the accuracy of the information presented on this website, the website makes no guarantees or warranties regarding the information's completeness, reliability, or suitability for any particular purpose. Therefore, any reliance you place on such information is strictly at your own risk.
Furthermore, the website is not liable for any damages or losses arising from the use of or reliance on the information presented on this website or any external links provided. Users of this website should always do their research and consult with a qualified healthcare provider before making any decisions related to their mental health.