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Inner Harmony and Growth
Connecting with Your Authentic Self for Emotional Well-Being
Welcome to my online counseling practice! I serve clients in OK, TX and NV
Are you a curious seeker, interested in gently exploring your emotions, feelings, and beliefs to cultivate a deeper connection with yourself? This journey isn’t always easy, but it’s deeply rewarding—inviting you to grow beyond limiting patterns, step outside your comfort zone, and approach aspects of yourself with kindness and self-compassion.
Open-minded Holistic Mindset - Mind - Body - Spirit
In our sessions, you’ll have a safe, supportive space to explore your emotions and work toward healing in a way that feels right for you. Through creative practices, meditation, inner child work, and solution-focused approaches, you can connect mind, body, and spirit while navigating your unique path to growth. Together, we’ll work on helping you understand and embrace all parts of yourself, foster personal growth, improve your relationships, and deepen your connection to your inner self.
My approach integrates mindfulness, self-compassion, expressive art, guided meditations, journaling, and Internal Family Systems (IFS) concepts to foster understanding and inner harmony. Explore my services to learn more.
With an open-minded, non-judgmental style, whether addressing anxiety, depression, life transitions, or relationship challenges, I hope to work with you to build self-awareness, resilience, and lasting well-being.
Committing to Consistency and Growth
Therapy is most effective with commitment and consistency. My approach is best for those interested in weekly or every other week for a set period (average 6 months), transitioning to 'as-needed' sessions over time. This structured approach ensures our work is intentional and goal-oriented, creating a solid foundation for meaningful, lasting change.
Progress can be difficult to achieve when sessions are irregular or focus solely on immediate weekly challenges without incorporating insights, tools, and practices within the sessions. To support your goals, this level of commitment allows us to build momentum, address deeper patterns, and maintain focus on your long-term goals.
True growth happens when the insights gained in therapy are actively applied to your daily life. In our sessions, we may explore different parts of yourself using a therapeutic framework, paired with activities to practice throughout the week. Real change happens between sessions, empowering you to create and sustain the progress you’re seeking
Exploring Your Inner Parts (IFS-Inspired Therapy)
Inner Child Healing
Guided Energy and Meditation Practices
Hypnotherapy for Mental Health
Expressive Creative Therapy
This process goes beyond simply addressing symptoms. It’s about gaining a deeper understanding of yourself and finding ways to bring your inner world into greater harmony with yourself and others
Disclaimer: The information provided on this website is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. If you are experiencing a medical emergency, please call your local emergency services immediately.
The content on this website may not be suitable for everyone and should not be considered a substitute for individualized mental health treatment. The views and opinions expressed in blog posts on this website are those of the authors and do not necessarily reflect the views of the website or its affiliates.
While every effort is made to ensure the accuracy of the information presented on this website, the website makes no guarantees or warranties regarding the information's completeness, reliability, or suitability for any particular purpose. Therefore, any reliance you place on such information is strictly at your own risk.
Furthermore, the website is not liable for any damages or losses arising from the use of or reliance on the information presented on this website or any external links provided. Users of this website should always do their research and consult with a qualified healthcare provider before making any decisions related to their mental health.