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Inner Harmony and Growth
About
I have roots in Broken Arrow and am an alumna of both the University of Oklahoma and Texas Woman's University in Denton, TX.
I hold a Master’s degree in Counseling and Marriage Therapy from Texas Woman's University, supplemented by extensive education and training in a variety of therapeutic approaches. My expertise includes Gottman relationship coaching, life and health coaching, polyvagal therapy, expressive arts techniques, therapeutic writing, neuropsychology, mindfulness and meditation training, yoga/Kundalini, trauma treatment, and EFT tapping. Additionally, I am a certified SoulCollage® facilitator.
My studies in Internal Family Systems (IFS-Informed) therapy are ongoing, and I actively engage in my own IFS work as part of my continued growth. I have also completed over 70 hours of training in Heart-Centered Hypnotherapy and am currently working toward certification, further advancing my skills through an Advanced Internship in this transformative modality.
I am a certified yoga instructor (200-hour level), mindfulness coach, and Trauma-Informed Certified Teacher for Overcome! Anxiety by Sundra Institute. Furthermore, I hold national certification as a health coach by NBH-HWC.
Personal Background
My family and I relocated from Dallas, TX, to Tulsa to be closer to our large extended family. I have been married for 25 years, and we have three children, ages: 23, 20, and 11. To share a bit about myself as a person outside of my role as a therapist: I enjoy fitness, gardening, hiking and nature. I am also interested in exploring psychospiritual concepts, writing, energy work, archetypal patterns, and oracle cards for personal growth. My family and I enjoy RV camping and traveling.
My area of expertise is helping individuals live a conscious, authentically centered life guided by their OWN inner wisdom. I have invested extensive personal work to develop my skills, which benefits my clients directly. I have firsthand experience with anxiety, body image, and low self-esteem, and I have learned to embrace my thoughts and feelings through various methods such as counseling, meditations, spiritual retreats and personal development. I have developed a kinder, gentler, and more balanced relationship with myself and others by cultivating a deeper understanding of myself. I hope that being transparent allows others the same freedom!
My thoughts on my Experience and Younger Generations
With 16 years of experience, I bring my clients a wealth of life and counseling experience. I also invest significant time, energy, and effort into extensive training throughout the year to continuously improve my skills. This dedication ensures that I always provide the best possible support for my clients.
I stay highly updated and involved with Generation Z and younger millennials' concerns and perspectives. I am committed to understanding today's younger generations' issues, fears, worries, and hopes. Additionally, having two children from Generation Z helps me stay closely connected to their experiences and emotions.
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I accomplish this by listening and being open-minded to my current clients. I learn so much from my clients! I could write a book about what I learned from them all!
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I follow social media trends, popular culture, and current events that resonate with Gen Z and younger millennials.
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I maintain open dialogues with my clients (and community), encouraging them to share their views and experiences.
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I stay informed by reading research articles, books, and publications that highlight the latest trends and challenges faced by younger generations.
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I also ensure that my training is based on current trends and new research on what works to create change.
Important Ethical Notes:
While I enjoy contemplating broad Eastern and Western philosophical and spiritual concepts, I do not condone spiritual bypassing or any form of partiality, such as using spiritual practices to avoid unresolved emotional issues, neglecting scientific evidence-based practices, or toxic positivity, which can hinder psychological growth. My psychological approach is based on scientific evidence, and I hold high esteem for one's chosen spiritual or religious beliefs.
While I don't adhere to any specific religion, I can incorporate transpersonal "spiritual" psychology elements for those interested. This approach focuses on personal development beyond just the individual self, encouraging you to explore the deeper, universal aspects of your identity and the essence of being human. I recognize the detrimental effects of religious trauma, which can leave individuals feeling unworthy, ashamed, fearful, and guilty, affecting their mental health and well-being.
I provide a non-judgmental and welcoming space for members of the LGBTQ community, and I am a sex-positive practitioner. I am open-minded to differences and neurodivergent awareness. Additionally, I am sensitive to the injustices that people of color encounter in our society. Our well-being is profoundly affected by the world around us, and various factors such as our family of origin, present family, society, culture, sexual orientation, and gender contribute to our identity and how we interact with the world.
I may not provide couples counseling anymore, but I do work with couples in groups and themed sessions.
To schedule a session or a free 15-minute meet and greet, email me at info@inwardwellbeing.com
