With almost 15 years of experience in therapy, I have come to recognize that solely discussing the problem often fails to effectively alleviate anxiety or overwhelm. To address this issue, I delved deeply into exploring evidence-based modalities that take a holistic and integrative approach to treating anxiety. This resulted in a more comprehensive treatment that addresses core issues impacting clients' sense of self, as well as present-day concerns, stress, and overwhelm.  

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My approach is not a quick fix - its a process of discovery that takes patience and willingness to be vulnerable with learning about inner world  and how this impacts your relatinships.

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Mind--Emotions -Body--Spirit

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Incorporating somatic movement and methods that focus on the body is crucial in addressing anxiety and stress. This involves recognizing how the body and mind are interconnected. Along with deep emotional exploration of your inner world. 

It also entails understanding the role of the nervous system in mental health and incorporating practices such as EFT/tapping, overall nutrition, and healthy lifestyle behaviors.

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Deep Inner Healing Through Internal Family Systems (IFS)

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Are you ready to embark on a profound journey into your inner world?

Our minds are intricate tapestries woven with various parts, each holding its own feelings, beliefs, and roles. Often, these parts can feel conflicting or even overwhelming, leading to pain, confusion, and stagnation. But we can navigate this complex inner landscape with compassion, clarity, and intention.

How I Work:

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• A compassionate exploration:  I provide a safe and supportive space where we collaboratively explore the various parts of yourself. By understanding and respecting each part, we pave the way for self-healing.

• Deep emotional awareness: Our work together is characterized by a  dive into emotional realms, revealing the underlying patterns, wounds, and potentials hidden beneath the surface. This awareness is your first step towards understanding.

• Holistic growth: my approach is not just about resolving immediate issues but about fostering a deeper relationship with yourself and others. This self-relationship becomes the foundation for lasting change and growth.

• I also have a large educational element - I teach you about your nervous systems and ways to help your body feel more calm along with gentle somatic movements if interested.

• Journey inward: Understand how your different parts contribute to your understanding of self. If you're curious and courageous about understanding your innermost feelings, desires, and fears, I hope to help. 

My method for you? Its deeper emotional processing of mind - body - spirit 

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If you're eager to:

• Unlock a deeper understanding of yourself

• Ready to explore the emotions of  your fears

• Cultivate emotional resilience and agility

• Reclaim and integrate fragmented parts of yourself

• Foster harmonious inner relationships and find inner compassion within self

• Yearning for self-understanding: explore layers of emotions, memories, and desires that you're eager to unpack and understand.

• Persistent inner conflicts: There are voices inside you that seem at odds with each other. One part wants one thing, while another fears or resists it. These inner conflicts have been making decisions and finding peace challenging.

• Emotional overwhelm: Whether it's a result of recent events or a lifelong pattern, your emotions sometimes feel too big, too confusing, or too painful to handle alone. 

• Desire for authenticity: You want to live a life that's true to who you are, but sometimes, societal expectations, past traumas, or inner critics hold you back.

• History of trauma: Past events still cast shadows on your present. You're ready to face, process, and integrate these memories so they have less influence on your present.

• Navigating life transitions: Whether it's a change in career, relationships, or personal identity, you're in the midst of a transition and seek guidance to navigate it with clarity and confidence.

• Seeking inner harmony: You're looking for more than just coping mechanisms. You aspire for a harmonious relationship with all parts of yourself, aiming for an inner peace that sustains.

• Quest for personal growth: You believe in the potential for change and growth. You're not just looking for a 'fix' but a new way of how you relate to yourself and the world around you.

If any of these resonate, I invite you into a therapeutic partnership where we'll co-create a journey tailored to your unique needs, aspirations, and inner landscape.

To schedule  - schedule a full session OR a meet and greet info@inwardwellbeing.com​

Please note: If you are in a crisis, or have suicidal thoughts or uncontrolled racing thoughts - then outpatient therapy is not warranted.   When someone is in a crisis state it's hard to take in information and I do lots of  teaching. You may need a higher level of care as an intensive outpatient or inpatient until you feel stable.   It's important we always put a sense of safety first. I can give you resources!