Christina Cunningham Spinler
Stronger relationships
The Power of Self-Reflection: Embracing Our Imperfections for Stronger Relationships The fabric of our lives contains com plex threads of...
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Enriching Relationships and Personal Resilence
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Christina Cunningham Spinler
- Nov 20
- 6 min
The Hidden Side of Always Staying Positive
Hidden side to staying positive is also know as toxic positivity or spiritual bypassing which is an avoidance technique in which...
Christina Cunningham Spinler
- Nov 18
- 11 min
7 fears of protective parts
Photo: Older self (self of now) relating to younger protective part. IFS. This is for my current clients. I would like to take this...
Christina Cunningham Spinler
- Nov 12
- 2 min
Embrace your inner critic
As a therapist rooted in the principles of Internal Family Systems (IFS), I often encounter clients who struggle with their inner critic....
Christina Cunningham Spinler
- Sep 4
- 1 min
Nature's Gentle Reminder for the Busy Mind
This Labor Day, my husband and I took a spontaneous drive through Northwestern Montana. Living here during the summer, we're constantly...
Christina Cunningham Spinler
- Jul 15
- 3 min
Unweaving Your Tapestry of Experience
This powerful process is known as 'Unweaving Your Tapestry of Experience'. It's about gently pulling apart the intertwined threads of...
Christina Cunningham Spinler
- Jul 13
- 3 min
The Science Behind Nature's Healing Effects:
I love Nature! Its been my saving grace and my spiritual retreat. Its been my balance in a very disconnected world. Here is the science...
Christina Cunningham Spinler
- May 28
- 5 min
Neuropsychology of anxiety
The Default Mode Network, or DMN, is a crucial neural network in the brain that plays a significant role in various cognitive processes,...
Christina Cunningham Spinler
- May 27
- 3 min
Default mode and anxiety
Taming the Default Mode Network: A Neurobiological Approach to Anxiety Management Anxiety is a complex emotional state with both...
Christina Cunningham Spinler
- May 27
- 2 min
How mindfulness impacts our mind
Mindfulness and mindfulness-based practices can indeed influence the brain's structure and function, particularly in regions involved in...
Christina Cunningham Spinler
- May 27
- 2 min
Overview of methods for anxiety
Managing the Neurobiology of Anxiety: Practical Strategies for Lowering the Brain's Response to Stress I am going to have a post on each...
Christina Cunningham Spinler
- May 27
- 2 min
Anxiety and your brain
The Neurobiology of Anxiety: A Look Inside the Human Brain and Nervous System When the human body senses danger or discomfort, a cascade...
Christina Cunningham Spinler
- May 8
- 2 min
Benefits Premarital Counseling
The Undeniable Benefits of Premarital Counseling: Building a Strong Foundation for Your Marriage or Long-Term Commitment Introduction As...
Christina Cunningham Spinler
- May 3
- 1 min
Emotional Free Technique
Introduction Video on what is this "tapping" thing? It's important to note that while EFT can be a powerful tool for managing stress and...
Christina Cunningham Spinler
- May 2
- 1 min
Flipping your lid
Understanding how your brain processes stress can provide insight into why communication can be challenging during times of stress. The...
Christina Cunningham Spinler
- May 2
- 2 min
Importance of Attunement
Dr. Daniel Siegel describes attunement as the process of being aware of and responsive to your partner's emotional state, but the same...
Christina Cunningham Spinler
- May 2
- 2 min
Mindful Awareness = Happy Relationships
Part 1, part 2 will be on attunement First, let me list some research by Dr. Daniel Siegel. Dr. Siegel is a Clinical Professor of...
Christina Cunningham Spinler
- May 2
- 2 min
Our bodies are wired for protection
Anxiety is a natural response that our body uses to protect us from danger. However, sometimes it can become overwhelming and difficult...
Christina Cunningham Spinler
- May 2
- 2 min
Your Brain and anxiety
Anxiety can be complicated too, so always talk to a healthcare and mental health professional about your anxiety. Anxiety is a natural...
Christina Cunningham Spinler
- Apr 26
- 1 min
Mental Health Tests and Resources
Mental Health Tests and Resources
Christina Cunningham Spinler
Stronger relationships
The Power of Self-Reflection: Embracing Our Imperfections for Stronger Relationships The fabric of our lives contains com plex threads of...
Christina Cunningham Spinler
The Hidden Side of Always Staying Positive
Hidden side to staying positive is also know as toxic positivity or spiritual bypassing which is an avoidance technique in which...
Christina Cunningham Spinler
7 fears of protective parts
Photo: Older self (self of now) relating to younger protective part. IFS. This is for my current clients. I would like to take this...
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