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From Reacting to Relating: How to Communicate from the Inside Out
“You Always Do This!” – When Certainty Hurts More Than It Helps in Relationships In politics, we often see people shouting their “truth”...
Christina Cunningham Spinler
Mar 222 min read
Increase Oxytocin: How Connection, Curiosity, and an Open Mind Shape Well-Being
This week, I’m focusing on simple ways to enrich and relax the body—because when your body feels balanced, your thoughts and emotions...
Christina Cunningham Spinler
Mar 85 min read
Staying Connected When Life Is Busy
Life gets busy and distracting—work, kids, endless to-do lists, and all the little things that fill up the day. It’s easy to move through...
Christina Cunningham Spinler
Mar 14 min read
Changing the Bedtime Story: A Mindset Shift for Parents
Why Bedtime Feels So Hard Because it is hard! Bedtime can be one of the most exhausting parts of parenting. After a long day, all you...
Christina Cunningham Spinler
Feb 195 min read
Finding Strength in a World That Feels Out of Control
Holding the Pain Without Letting It Break Us Some days, it feels like the world is spinning in the wrong direction. Experiencing...
Christina Cunningham Spinler
Feb 195 min read
See Beyond What You Expect!
So I was playing Farkle with my family, and I rolled a great roll—three pairs! But I didn’t see it. I was looking for 1s and 5s because I...
Christina Cunningham Spinler
Feb 184 min read
Small Steps, Big Impact: Adding Movement
As a therapist, I sit for hours every day, and as a constant, never-ending student, I’m always taking a class, working toward a...
Christina Cunningham Spinler
Feb 144 min read
The Power of Small Choices: Easing High-Functioning Anxiety
I have choices! I can easily admit that I naturally fit the definition of someone with high-functioning anxiety. This part of me is...
Christina Cunningham Spinler
Feb 134 min read
Moving Beyond the Victim Role: Reclaiming Your Power Through Shadow Work
In recent years, society has made an important shift in recognizing and calling out toxic, manipulative, and narcissistic behaviors. For...
Christina Cunningham Spinler
Feb 114 min read
The Psychology of Misinformation:
Confirmation Bias Why Do We Fall for Misinformation? I am fascinated now by social media and Human Behavior! Misinformation isn’t just...
Christina Cunningham Spinler
Feb 83 min read
Social Media: A Tool for Connection or a Source of Division?
Social media platforms have revolutionized the way we connect, share ideas, and engage with the world. They provide opportunities for...
Christina Cunningham Spinler
Jan 223 min read
When You’re the One They Set Boundaries With: Reflections on Parental Pain and Healing
During the holidays, I often hear from clients, friends, and family members about how triggering family gatherings can be. It’s not...
Christina Cunningham Spinler
Dec 30, 20249 min read
Realigning Your Relationships: Setting Intentions for the New Year
The New Year is often seen as a time for fresh starts and realignments. While change is always possible—no matter the month or...
Christina Cunningham Spinler
Dec 30, 20244 min read
The Art and Science of Change: How Learning Science Helps Therapy
The Art and Science of Change: How Learning Theory applies to mental health Change is often a journey of learning. When you embark on a...
Christina Cunningham Spinler
Dec 9, 20249 min read
Personal Reflection on My Fear
This afternoon, I noticed myself getting triggered by others on my Facebook feed (yes maybe take a break! I usually block people that...
Christina Cunningham Spinler
Dec 5, 20243 min read
Celebrate Yourself!
Celebrate Yourself: A Reflection on Derek Walcott's Love After Love Sometimes, a poem has the power to move beyond words. It resonates...
Christina Cunningham Spinler
Nov 30, 20243 min read
Celebrate Your Imperfections: A Path to Growth and Self-Compassion
Imperfections are an inevitable and essential part of being human. Yet, we often view them as flaws to hide or fix. What if instead, we...
Christina Cunningham Spinler
Nov 28, 20243 min read
Finding Fulfillment Beyond the Shopping Cart: A Journey to Mindful Living
I recently watched the Netflix documentary Buy Now , and it got me thinking about how connected our spending habits are to our mental...
Christina Cunningham Spinler
Nov 24, 20244 min read
The Joy of Messiness: A Lesson from My Son's Stuffie Nest
As a therapist, I often talk about embracing our inner child—the part of us that loves to laugh, play, and sometimes, well... get a...
Christina Cunningham Spinler
Nov 21, 20242 min read
Stepping to the Edge: Trusting Yourself Through Change
Change can be terrifying. It challenges us, shakes us from the comfort of the known, and whispers fears of failure and uncertainty. Yet,...
Christina Cunningham Spinler
Nov 20, 20242 min read
From Reacting to Relating: How to Communicate from the Inside Out
“You Always Do This!” – When Certainty Hurts More Than It Helps in Relationships In politics, we often see people shouting their “truth”...
Christina Cunningham Spinler
Increase Oxytocin: How Connection, Curiosity, and an Open Mind Shape Well-Being
This week, I’m focusing on simple ways to enrich and relax the body—because when your body feels balanced, your thoughts and emotions...
Christina Cunningham Spinler
Staying Connected When Life Is Busy
Life gets busy and distracting—work, kids, endless to-do lists, and all the little things that fill up the day. It’s easy to move through...
Christina Cunningham Spinler
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