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“You Always Do This!” – When Certainty Hurts More Than It Helps in Relationships In politics, we often see people shouting their “truth”...

This week, I’m focusing on simple ways to enrich and relax the body—because when your body feels balanced, your thoughts and emotions...

Life gets busy and distracting—work, kids, endless to-do lists, and all the little things that fill up the day. It’s easy to move through...

Why Bedtime Feels So Hard Because it is hard! Bedtime can be one of the most exhausting parts of parenting. After a long day, all you...

Holding the Pain Without Letting It Break Us Some days, it feels like the world is spinning in the wrong direction. Experiencing...

So I was playing Farkle with my family, and I rolled a great roll—three pairs! But I didn’t see it. I was looking for 1s and 5s because I...

As a therapist, I sit for hours every day, and as a constant, never-ending student, I’m always taking a class, working toward a...

I have choices! I can easily admit that I naturally fit the definition of someone with high-functioning anxiety. This part of me is...

In recent years, society has made an important shift in recognizing and calling out toxic, manipulative, and narcissistic behaviors. For...

Confirmation Bias Why Do We Fall for Misinformation? I am fascinated now by social media and Human Behavior! Misinformation isn’t just...

Social media platforms have revolutionized the way we connect, share ideas, and engage with the world. They provide opportunities for...

During the holidays, I often hear from clients, friends, and family members about how triggering family gatherings can be. It’s not...

The New Year is often seen as a time for fresh starts and realignments. While change is always possible—no matter the month or...

The Art and Science of Change: How Learning Theory applies to mental health Change is often a journey of learning. When you embark on a...

This afternoon, I noticed myself getting triggered by others on my Facebook feed (yes maybe take a break! I usually block people that...

Celebrate Yourself: A Reflection on Derek Walcott's Love After Love Sometimes, a poem has the power to move beyond words. It resonates...

Imperfections are an inevitable and essential part of being human. Yet, we often view them as flaws to hide or fix. What if instead, we...

I recently watched the Netflix documentary Buy Now , and it got me thinking about how connected our spending habits are to our mental...

As a therapist, I often talk about embracing our inner child—the part of us that loves to laugh, play, and sometimes, well... get a...

Change can be terrifying. It challenges us, shakes us from the comfort of the known, and whispers fears of failure and uncertainty. Yet,...