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Individual Themed Sessions

 

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​​​Six-Month Themed Journey

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Awakening the Calm Within: A Mind-Body-Soul Approach to Healing Anxiety and Listening to Your Inner Wisdom

Together we explore how the mind, body, and spirit communicate — how protective parts and emotions influence your thoughts, choices, and the way you experience life.

You’ll learn to recognize the voices within you, understand what they need, and invite your higher awareness (what is Self-Energy in IFS or Higher Self) to guide the process of healing and integration.

 

As part of my ethical practice, I integrate evidence-based methods with spiritual and intuitive approaches. I’m deeply trained in neuroscience, polyvagal theory, Internal Family Systems (IFS) concepts, and CBT Mindfulness-Based practices, blending these with universal spiritual principles to support healing of both mind and soul.

 

Of course, we’ll start by talking about your spiritual beliefs and how they can be woven into our work together. I’m very open-minded and genuinely welcoming of all perspectives. People often say, “I know this might sound weird, but…” — and I promise, I won’t think you’re weird. In fact, if that’s a worry for you, there’s a good chance we’ll be a great fit!

 

This approach allows us to explore your inner world deeply and with compassion, uncovering the patterns and emotions that influence your thoughts and behaviors, while also aligning with your true self as a guide. 

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This experience blends education with direct inner practice. We work through creative reflection, guided meditations, parts awareness, inner child and somatic noticing to help you reconnect with a lighter, steadier state of being  one where intuition and intention can be clearly heard.

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You’ll Learn To:

• Identify and understand parts of yourself, such as the inner critic, the anxious protector, or the people-pleaser.

• Sense the body’s cues and energy shifts as information rather than overwhelm.

• Strengthen connection to your Higher Self — the calm, compassionate awareness beneath every emotion.

• Use meditation and visualization to bring balance, clarity, and guidance.

• Explore shadow material with curiosity and integrate neglected aspects of self.

• Invite intuitive guidance and ancestral or spiritual support as part of your inner healing.

• Apply what you learn between meetings through reflection, journaling, and mindful practice.

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Structure:

• Length: 6 months (12-13 bi-weekly meetings). If weekly meetings feel best for you, let me know. Much of the growth happens in the space between our time together, as you practice and explore what we’ve worked on.

• Each session will have a teaching, a discussion, and a practice

• Format: Online; each meeting includes teaching, guided experience, reflection, and discussion

• Between Meetings: personalized practices, creative projects, and journaling prompts to integrate learning

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What This Work Is — and Isn’t

This approach offers something more structured than traditional counseling. Rather than an open-ended space for processing weekly struggles, it’s a guided, theme-based journey that invites steady self-exploration and growth. It’s best suited for individuals who are functioning very well in daily life yet feel called to understand themselves more deeply. Together we explore anxiety, grief, life transitions, burnout, and old emotional patterns from an educational and experiential lens—integrating mindfulness, spirituality, and self-awareness to support healing and renewed connection within yourself and your relationships.

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Each meeting follows a clear structure: we begin with a short check-in, explore the week’s theme, and apply it to your real-life experiences. You’ll also reflect on what you practiced or noticed between meetings. Every theme builds on the last, helping you grow awareness and learn how to bring calm, clarity, and compassion to whatever life presents.

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Again, it's important that I reiterate that this work is best suited for individuals who want to expand self-understanding and develop lifelong tools for emotional balance and spiritual awareness. It’s about deepening insight rather than addressing acute or crisis-level situations. My intention is to help you learn how to connect with your own inner guidance — so the skills you gain continue to support you long after our work together ends.

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Here is a detailed overview

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Below is an overview of the six phases in this guided journey. Each phase builds upon the last, helping you deepen awareness, connect with your higher self, and bring what you learn into daily life—taking 1-1.5 hours, depending on the theme. 

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Phase 1 – Grounding & Awareness (Weeks 1–4)

Foundations of Mind–Body Awareness – Learning to slow down, notice sensations, and connect with the present moment.
Understanding Parts & Patterns – Mapping protective and wounded parts; noticing their language, needs, and roles.

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Phase 2 – Calming & Connection (Weeks 5–8)

Inviting the Higher Self – Experiencing the energy of calm, compassion, and clarity through meditative practices.
Working with Anxiety & the Inner Critic, People Pleasing etc... – Meeting reactive parts with understanding; transforming fear into inner guidance.

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Phase 3 – Shadow & Healing (Weeks 9–12)

Exploring the Shadow – Bringing hidden emotions and beliefs to light through imagery and reflection.
Healing the Wounded Parts – Guided inner work and creative expression for self-compassion and release.

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Phase 4 – Intuition & Integration (Weeks 13–16)

Listening to Intuition – Learning to distinguish intuitive knowing from protective thinking.
Communicating with Guides & Ancestral Support – Opening to spiritual connection as a source of guidance.

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Phase 5 – Embodiment & Expansion (Weeks 17–20)

Energy Awareness & Raising Your Vibration – Practices for cultivating lightness, balance, and aligned intention.
Manifesting from Presence – Using mindful intention to create harmony rather than control.

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Phase 6 – Purpose & Completion (Weeks 21–24)

Living as Your Higher Self – Applying self-energy in relationships, decisions, and everyday life.
Closing Integration Circle – Reflection, Creative Expression, and ritual for completion and forward vision.

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* As we are all individuals, each session will adjust as needed

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Each phase includes guided practices, journaling prompts, and creative projects to help you integrate what you learn into real life. By the end of this journey, you’ll have a personal framework for listening inward, regulating your energy, and navigating life with greater clarity and calm.

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I also offer a self-paced experience! With the online option, I will upload a new lesson to a portal every two weeks. You can learn at your own pace throughout the week. If you wish, you can schedule a session as needed. 

​​​Very Important Note:

​​All individual sessions are designed for individuals who are not in crisis, feel comfortable learning new information weekly, and can practice the techniques throughout the week.   To ensure a good fit, I’ll schedule a meet-and-greet with each participant before we begin, as safety is critical. If you have a sense of "urgency" like I need this anxiety or depression to go away now, ethically I advise you to seek traditional counseling: www.psychologytoday.com 

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