Have you ever wondered how your past—whether from childhood, past relationships, or even past lives—continues to shape who you are today? This is a space for deep exploration and connection to the authentic self. Through shadow work, inner child healing, and spiritual reflection, if interested can uncover clarity, embrace your purpose, and experience profound growth as you reconnect with your inner light.

 

Themed Group or Individual Sessions: Progress with Purpose

Whether you join a group or prefer individual sessions, each is guided by a structured theme that creates a cohesive journey with a clear beginning, middle, and end. Sessions are flexible and adapt to the needs of the group or individual, but they follow a flow that covers key areas like reducing anxiety, enhancing self-esteem, and building inner harmony. This approach helps create lasting change and a more meaningful connection to yourself.

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Each session is an experience, that combines practices from Internal Family Systems, art therapy, guided healing meditations, mindfulness practices, and somatic regulation practices for the nervous system. You'll leave each session with something to practice, reflect on, or explore between sessions, fostering a sense of progress and commitment to your personal growth.

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Why Structured Sessions?

In my experience, clients often find it challenging to stay consistent with traditional therapy, which can make real progress feel elusive. That’s why I’ve developed a structured, themed approach—one that brings a sense of purpose and direction to each session. With this roadmap, you’ll gain practical tools and practices that you can use and apply in your daily life, helping you stay connected to your healing journey. By committing to a process with focus and intention, you’re giving yourself a powerful opportunity to explore and grow. If you have 8 weeks to stay with the process you can find yourself learning new ways of relating to yourself.

 

Following my theme of offering a different kind of therapeutic experience, I also offer individual sessions for guided meditation journey sessions that allow you to connect with your inner world in a vivid and meaningful way. This immersive process goes beyond talking about concerns, letting you explore and engage with your inner self on a deeper level. It invites healing and self-discovery in a compassionate, supportive space, creating a truly experiential path to growth.

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After our guided session, I provide a personalized meditation created just for you, uniquely tailored to support and deepen your healing journey. This meditation is designed around the insights and experiences from our work together, offering you a meaningful tool to continue connecting with your inner self beyond our session.

Not your typical Individual Sessions 

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Concerns to address in sessions:

In whatever stage of life you find yourself or the challenges you face—whether managing worry, reconnecting with self-worth, or navigating life’s transitions—I’m here to provide focused support through a structured approach. I do therapy a bit differently, moving away from open-ended sessions in favor of a clear, forward-moving journey designed to deepen self-connection and foster lasting change. Each of my offerings, from group classes to 1:1 structured sessions and guided meditations, is crafted to provide a meaningful, experiential path forward. This approach helps with issues such as reducing anxiety, exploring family of origin themes, nurturing healthy relationships, enhancing self-esteem, and overcoming perfectionism.

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My services are also suited to assist those going through significant transitions, such as postpartum adjustments, periods of grief, or existential life questions. By offering a structured process rather than traditional ongoing sessions, I aim to encourage commitment, consistency, and real transformation. I’m dedicated to this work and believe that a focused, intentional path is the most empowering way to support you in your life path.