Have you ever wondered how your past—whether from childhood, past relationships, or even past lives—continues to shape who you are today?  

 

My Approach

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I work with individuals who are curious, introspective, and seeking a deeper understanding of themselves and their lives. If you’ve ever felt out of sync with surface-level priorities or longed for a greater sense of meaning and connection, this space is for you.

My approach helps you explore the core issues behind your challenges with honesty and self-compassion. Together, we’ll examine the beliefs, patterns, and emotions that shape your experience, empowering you to make intentional choices and deepen your connection with yourself.  

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I believe in people and the incredible potential we often don’t see in ourselves. Many of us underestimate our abilities or struggle to recognize self-defeating patterns—or even our patterns in general. In a supportive yet firm way, I will challenge you to confront the parts of yourself that hold you back, including a victim mindset that may be keeping you stuck or getting in the way of your growth. Be ready to be challenged, to keep an open mind, and to explore the patterns of your past to your present, so you can create your own preferred future. 

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I incorporate  themes with flexibility, blending guided meditations, creative expression, and psychoeducation to engage the mind, body, and soul. My practice integrates elements of Internal Family Systems, mind-body techniques, and psychospiritual psychology to provide a holistic and personalized experience.

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I don’t provide answers but instead help you uncover the insights that already exist within you. Through thoughtful questions and an unbiased perspective, the goal is to help you in gaining clarity and understanding, encouraging you to step out of your comfort zone, explore shadow aspects with compassion, and navigate life with increases awareness, but its up to you. 

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Concerns to address in sessions:

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• Reducing anxiety and managing overwhelm

• Exploring family of origin dynamics and patterns

• Rebuilding self-worth and enhancing self-esteem

• Addressing perfectionism and letting go of unrealistic standards

• Navigating significant life transitions, such as postpartum adjustments, career changes, or mid-life shifts

• Processing grief and loss

• Cultivating emotional regulation and resilience

• Exploring existential life questions and finding deeper meaning

• Strengthening healthy relationships and improving relational patterns

• Understanding and working with inner critics or self-sabotaging behaviors

• Developing self-compassion and addressing shame

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