Christina Cunningham SpinlerDec 10, 20223 minAnxiety Mind-Body IdeasMind body ideas for anxiety management
Christina Cunningham SpinlerThe C's of Self EnergyFocusing on the 8 C's—compassion, curiosity, calmness, confidence, courage, clarity, connectedness, and creativity—is a core practice in...
Christina Cunningham SpinlerCreative Activities for Self EnergyEngaging in creative activities is a powerful way to access and embody Self energy. Creativity taps into the innate qualities of the...
Christina Cunningham Spinler Self EnergyWhat is Self Energy? In the context of IFS, Self energy refers to the essence of a person that is not a part; it is the person's core or...