Christina Cunningham SpinlerDec 10, 20223 minAnxiety Mind-Body IdeasMind body ideas for anxiety management
Christina Cunningham SpinlerIn hypnotherapy the science of Anchors!Why Anchors Are Helpful: The Neuropsychology Behind It Anchors are a key part of Heart-Centered Hypnotherapy because they create a...
Christina Cunningham SpinlerMindfulness and Self-Care: How to Stay Grounded During Trauma WorkManaging Emotions and Staying Grounded During Trauma Work Dissociation is a common response when we recall intense emotions or memories,...
Christina Cunningham SpinlerUncovering the Power of Heart-Centered Hypnotherapy: A Journey to Healing and Self-DiscoveryI recently completed training for Heart-centered Hypnotherapy I am in the process of getting certified. Heart-Centered Hypnotherapy is...
