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Inner Harmony and Growth
I have stopped posting here and have moved my articles to
Substack
.
On this
platform
, I offer a wealth of deep practices and extensive wellness information.
Latest Articles
Latest Articles
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Anxiety Mind-Body Ideas
Mind body ideas for anxiety management
Christina Cunningham Spinler
Dec 10, 2022
3 min read
From Reacting to Relating: How to Communicate from the Inside Out
“You Always Do This!” – When Certainty Hurts More Than It Helps in Relationships In politics, we often see people shouting their “truth”...
Christina Cunningham Spinler
Increase Oxytocin: How Connection, Curiosity, and an Open Mind Shape Well-Being
This week, I’m focusing on simple ways to enrich and relax the body—because when your body feels balanced, your thoughts and emotions...
Christina Cunningham Spinler
Staying Connected When Life Is Busy
Life gets busy and distracting—work, kids, endless to-do lists, and all the little things that fill up the day. It’s easy to move through...
Christina Cunningham Spinler
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