Navigating Life’s Stresses Together: Anxiety management

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Strengthening Couples: A Systems Approach to Managing Life's Stressors Together

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In my practice, I support couples in navigating the challenges of family life using a systems approach.  —it’s a space where you and your partner can work together on managing life’s stresses, just as you would in an individual therapy session, but with both of you present.

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This is not traditional couples therapy; I do not focus on communication issues, conflict resolution, infidelity, or deep-rooted relationship problems. Instead, this is a different approach—it's about couples coming together to navigate life's anxieties as a team!

 

Whether you're new parents, adjusting to a career change, coping with health challenges, or simply looking for ways to nurture your relationship during life's transitions, these sessions are designed to help you strengthen your bond through the power of a shared experience.

 

What We’ll Work on Together

 

Our sessions will focus on managing anxiety and stress in a collaborative, supportive way. Here are some areas we might explore together:

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• Anxiety and Stress Management:

• Learn strategies to handle postpartum anxiety

• Parenting worries,

• Work-life balance

• Empty Nesters

• Health Challenges

• Making Healthy Choices Together

• Learn how to apply mindfulness and meditation to your life!

• Intimacy and Joyful Connection

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I use the same methods as in my individual sessions, except both of you are present. 

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In our sessions, we’ll explore different ways to manage life’s anxieties together. You’ll learn practical techniques, such as mindfulness exercises and guided meditations, to help you stay present and reduce stress. We’ll also use Internal Family Systems (IFS) work to understand and connect with the parts of yourselves that may feel overwhelmed.

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Grounding and MindfulnessI use mindfulness techniques to help couples stay present and connected. We’ll practice simple exercises, like deep breathing or grounding activities, that you can use during stressful moments. By learning to be more mindful together, you can create a calm space to support each other and navigate life’s challenges with greater ease.

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IFS for Anxiety (more info click)

Together, we’ll identify the parts of yourselves that feel anxious, whether it’s work stress, parenting concerns, or health worries. I’ll guide you in acknowledging and comforting these parts as a team, helping you both feel more supported.

 

Daily Practices
This depends on why you are working with me, but we can create daily rituals tailored to you, such as morning check-ins, mindful eating, or shared quiet moments. These small practices can help both of you stay connected and calm throughout your day.

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Finding Joy and Connection
We’ll also explore ways to reconnect through activities that bring lightness into your relationship—whether it's a weekly nature walk, creating art together, or discovering new hobbies.

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Managing Family Stress
As we work together, we'll address specific stressors like balancing parenting responsibilities or adjusting to life transitions. This process is about building a nurturing partnership, focused on facing life’s challenges as a united front.

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Additionally

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An Open-Minded, Inclusive SpaceI welcomes couples from all walks of life. My practice is open to LGBT couples, as I believe everyone deserves a safe, supportive space to work on their relationship. Together, we’ll address the unique challenges that your partnership faces, helping you navigate life’s stresses with greater ease and understanding

 

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LIfe is hard AND joyful! It sure is easier when we're not alone!