Emotional Free Technique
Introduction Video on what is this "tapping" thing?
It's important to note that while EFT can be a powerful tool for managing stress and negative emotions, it does require some time and effort to understand and learn how to use it effectively.
To help with this, I typically offer a one-hour class that covers the basics of getting started with EFT. However, if you plan to use EFT clinically, it's important to discuss with me how to apply it in your sessions and how to tailor it to your particular issue.
Overall, EFT can be a valuable addition to your mental health toolkit, and I encourage you to explore it further to see if it's a good fit for your needs.
The "tapping points" for tapping