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  • Writer's pictureChristina Cunningham Spinler

Your Brain and anxiety

Anxiety can be complicated too, so always talk to a healthcare and mental health professional about your anxiety.

Anxiety is a natural response to stress and can be helpful in certain situations. However, when anxiety becomes excessive or prolonged, it can negatively impact the brain. Chronic anxiety can cause changes in the brain's structure and function, including the amygdala, which is responsible for processing emotions, and the prefrontal cortex, which is responsible for decision-making and regulating emotions.

Anxiety can also affect the levels of neurotransmitters, such as serotonin and dopamine, which play a crucial role in mood regulation. When these neurotransmitters are imbalanced, it can lead to symptoms of anxiety, depression, and other mental health disorders.

Additionally, anxiety can cause a vicious cycle of negative thinking, leading to rumination and increased worry, which can further exacerbate anxiety symptoms. Its helpful to seek support or professional if its impacting your quality of life.

Anxiety management approaches vary from person to person; therefore, I highly suggest seeking professional guidance to discover effective ways of managing anxiety that align with your individual life circumstances.

  • Practice relaxation techniques: Breathing exercises, meditation, and yoga can help calm the mind and reduce stress.

  • Exercise regularly: Exercise has been shown to reduce anxiety by increasing levels of endorphins and reducing stress hormones.

  • Get enough sleep: Lack of sleep can worsen anxiety symptoms, so it's essential to aim for 7-9 hours of sleep each night.

  • Eat a balanced diet: Eating a healthy and balanced diet can improve overall health and brain function. Avoid caffeine, alcohol, and processed foods, which can increase anxiety levels.

  • Avoid or limit caffeine and alcohol: Caffeine and alcohol can worsen anxiety symptoms, so it's best to limit your intake or avoid them altogether.

  • Talk to a mental health professional: A therapist can help you identify and manage the underlying causes of your anxiety and provide you with coping strategies.

  • Stay connected: Isolation can worsen anxiety symptoms, so it's important to stay connected with friends and family.


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